What is Heel of Round?
The Us cuts of beef are very different from the cuts of beef in my country (the Netherlands). In the famous book "The French Menu cookbook" Richard Olney talks about the Heel of Round and the Bottom Round. Could anyone explain those sub-primal cuts or maybe say how you can translate those cuts to British cuts or French cuts of beef ? Olney uses these cuts of beef for preparing pot-au-feu ....
Best Answer
The Beef Heel of Round represents a cut from the beef round immediately above the hock. This roast is composed of many small muscle groups, has a lot of seam fat, and is one of the least tender cuts of beef.
Braising for long periods of time works best for that cut.
Bottom round is rump roast and the top part furthest away from the hock.
Source: https://animalscience.unl.edu/beef-meat-identification
Pictures about "What is Heel of Round?"
Quick Answer about "What is Heel of Round?"
The Beef Heel of Round represents a cut from the beef round immediately above the hock. This roast is composed of many small muscle groups, has a lot of seam fat, and is one of the least tender cuts of beef.What is heel of round good for?
A roast with tomatoes and asparagus. Heel roast, also known as heel of round, isn't a cut of meat that you often find in the grocery store because it is often reserved after butchering to make beef stock or for use as stew meat. However, if you can find it, you can braise it as a pot roast.How do you cook a round heel roast?
Place beef Bottom Round Roast in 4-1/2 to 5-1/2 quart slow cooker. Combine whiskey, 1/4 cup vinegar, tomato paste, 2 tablespoons brown sugar, molasses, salt and pepper; pour over roast. Cover and cook on HIGH 4 to 6 hours or on LOW 8 to 10 hours, or until beef is, fork-tender.What are beef heels?
Beef Heel is a cut from the beef round immediately above the hindshank. The heel is composed of two main muscles, the superficial digital flexor (the banana heel) and the gastrocnemius. The banana heel is full of thick veins of collagen and connected directly to the gramble cord, the cow's achilles heel.Which round roast is best?
The Bottom Round has all the great flavor of the Top Round, but it's not as big and has a slightly tighter grain. It makes a great roast beef, and some of the best Cube Steaks you'll ever taste. At Tony's we call Top or Bottom round roasts Baron of Beef.Round Heel / Understanding and Modifying the turn // Technique Tuesday
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Skylar Kang, Gift Habeshaw, Ron Lach, Monstera