Substitute for sesame oil?
An Asian recipe I'm trying calls for sesame oil. However, the only bottle I found is $6, and since I'm only using a tablespoon of it, and am on a tight budget, I don't want to spend that much just to not use most of it. Is there a good substitute for the sesame oil?
The recipe I'm making is a "cheater" Korean beef dish if that helps at all.
Update: I tried it with extra virgin olive oil instead and it turned out fantastic! I'm not sure how much different it would have been with the sesame oil, but it was pretty great without it. The recipe can be found here.
Best Answer
Since your recipe only calls for a tablespoon, I am inferring this is toasted sesame oil, which is used for its strong and lovely flavor.
There really are no good substitutes for this purpose.
I would recommend investing in the bottle, which kept in the refrigerator should last a long time, and will bring flavor to many dishes.
If you choose not to do that, I would simply omit the sesame oil, although your dish will lack certain depth and complexity the oil brings.
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Quick Answer about "Substitute for sesame oil?"
- Olive oil. Olive oil is a great alternative to sesame oil, thanks to its ability to be used in many different ways and its impressive nutrient profile. ...
- Grapeseed oil. ...
- Walnut oil. ...
- Avocado oil. ...
- Peanut oil.
What tastes similar to sesame oil?
Luckily there are plenty of sesame oil alternatives:- Perilla oil. Perilla oil is a seed oil, with a nutty earthy flavour similar to sesame oil. ...
- Walnut oil. ...
- Olive oil. ...
- Canola oil. ...
- DIY sesame seed oil. ...
- Avocado oil. ...
- Tahini. ...
- Roasted sesame seeds.
Can you use olive oil instead of sesame?
Olive OilOlive oil is the best replacement for light sesame seed oil in cooking. To closely match the neutral sesame oil flavor, use virgin, light, or extra light olive oil. The consistency of olive oil is also very similar to sesame oil, making it a great match for texture.10 Best Sesame Oil Substitute: Choose Your Better Option for Sesame Oil
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Answer 2
As a substitute for untoasted sesame oil, most light oils will work (light olive, peanut, canola, sunflower, etc). Any nut or seed oil should be pretty close.
Toasted sesame oil has a much bolder and nuttier flavor. It could perhaps be approximated with a light oil and adding toasted sesame to your dish.
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