Nutrient loss when baking in roasting pan

To retain the most nutrition, steaming is the suggested method of cooking

How much worse is it to bake, say potatoes, in a roasting pan with some water? Is it that much different? I'm more interesting in roasting as it allows the adding of other food, sauces, flavors, etc.

baking

Best Answer

There are two major causes of nutrient loss during cooking:

Nutrients dissolving in liquid, when the liquid is then discarded.
Destruction of nutrients based on heat.

The first is not related to the cooking method directly, but rather to factors like time in and temperature in contact with the liquid.

The second is related to the temperature which the food obtains.

Neither steaming nor roasting have a lot of liquid in contact with the target food, so that modality is essentially out of play.

Roasting can conceivably achieve higher temperatures than steaming, which may in some cases result in higher nutrient loss. In other cases, it would result in higher availability of nutrients.

There is no simple way to answer a question like "what is the best way to cook foods to retain nutrition." It depends on the specific food, and how you treat it, and which nutrients you are interested in.

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Quick Answer about "Nutrient loss when baking in roasting pan"

Roasting and baking Most vitamin losses are minimal with this cooking method, including vitamin C. However, due to long cooking times at high temperatures, the B vitamins in roasted meat may decline by as much as 40% (6).

How nutrients are affected by roasting?

Roasting damages vitamin C and most B-complex vitamins because of the heat, and vitamins A and E may also be destroyed if extra fat is added. \u201cRoasting is slightly less ideal for vegetables since the prolonged exposure to high heat can increase nutrient loss,\u201d Hanson says.

Is roasting healthier than baking?

Moreover, any fat will drain out during baking if you use a roasting rack. No Adverse Reactions: As baking requires no added oil, it does not cause any reactions in foods or any oxidation, making it a healthier option. All meats, fish, and vegetables can be cooked by baking.

Does roasting preserve nutrients?

Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling. If you prefer to boil your vegetables, save the nutrient-rich cooking water to add to soups and sauces. Contrary to popular belief, microwaving does not kill nutrients in vegetables.

Is the roasting cooking method healthy?

Generally speaking, roasting and baking are healthy forms of cooking that result in minimal losses of vitamin C.

Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly

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