Looking For A Soy Flour Substitution

I have found what looks like a wonderful recipe for a low carb yeast bread that I really want to make. It only has 3.4g of net carbs/slice, which is gonna be pretty hard to beat! Especially if this is as good as it looks! Gabi's Low-carb Yeast Bread I only have one problem. One of the ingredients is soy flour. I'm simply completely uncomfortable knowingly eating any soy product that is not fermented.

So my question is, is it possible to substitute another product in its place, and if so what? Could I possibly increase one or more of the other dry ingredients already used in the recipe? (ie: vital wheat gluten flour, cup oat flour, flax seed meal,coarse unprocessed wheat bran) I am also curious what soy flour "brings to the table", so to speak. What it does for a recipe that makes it such a "go to" ingredient in low-carb recipes.

I would greatly appreciate anyone's knowledgeable assistance!

bread

Best Answer

It's a bean flour, so substitute another bean flour - chickpea/garbanzo is perhaps the most commonly available one, IME.

Beans bring protein, fiber and fat to the recipe. Soy has considerably more fat (oil) than chickpeas, so you might need to add some oil (or higher-oil things like nut or sunflower seed butters.)

"Fermented soybean powder" is available, and would presumably be more or less equivalent to soy flour.

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Quick Answer about "Looking For A Soy Flour Substitution"

Use equal amounts of rice flour to replace soy flour.
OR - Water chestnut starch - which is best used as a coating or a thickener.
OR - Coconut flour - Bob's Red Mill suggests that you can replace up to 20% of the flour called for in a recipe with Coconut Flour.

Can I substitute flour for soy flour?

Soy Flour as a SubstituteAbout one-quarter of the typical all-purpose flour detailed in the yeastless recipe may be replaced with soy flour. Replace regular flour with soy flour while baking breads or baked goods, such as muffins, that require yeast to rise in their recipes.

Is soybean flour the same as soy flour?

A: Soy flour is made by grinding whole dry soybeans into flour in the same way wheat kernels are ground into flour. Soy flour often contains considerable hull material, is more coarse, and may even be raw. Soy flour is often dry-toasted after grinding to improve flavor and digestibility.

What does soy flour do in baking?

Soy flour isn't a new thing in the baking industry. Today, it's widely used in baked goods to not only boost nutritional value, but also to improve texture, moisture level, and shelf-life. Soy flour is very high in protein, so bakers use it alongside wheat flour to improve the quality of their bread.

Is there soy flour?

Soya flour is a fine powder obtained from grinding roasted soybeans. When added to baked goods, soya flour can improve their nutritional value, mainly increasing their protein content, and enhancing texture via lipid oxidation.

Keto Flours 101 | Low-Carb Baking Science

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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