Eating the same meal [closed]

Eating the same meal [closed] - Woman in Purple Eating

Is there a meal or multiple meals I could rotate that would be safe to eat for 1 (or possibly more) meal(s) every day that would also stay good for up to a week? Ideally, this meal would be easy to prepare but all that matters is I can cook multiple at once. It seems weird but hey, batch processing is efficient and it would be super convenient if I could make about a week's worth of lunches in one night.

food-safety


Best Answer

There are a lot of things you can make in large(r) quantities that will last for a while.

pasta dishes, meat stews, rice dishes, soups...

Do them in large quantities, split them up in single servings in ziplock type bags or plastic food containers and freeze them up.

You could even do whole chicken or roasts and portion the meat into single servings



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Is it better to eat meals close together?

Experts recommend waiting about three-five hours between meals. The wait time between meals should be between three and five hours, according to Dr.

What happens if you keep eating the same food?

In the short term, Dr. Spector says eating the same, nutrient-poor foods can lead to low energy, brain fog, and digestive problems. You're also more likely to get sick because the immune system weakens.

Can you get sick from eating the same thing over and over?

When we eat the same thing every day, we become more at risk for developing food intolerances since, over time, our body can develop an \u201cimmune response\u201d to the same proteins from these foods it gets every day.

What is an Orthorexic?

What Is Orthorexia? Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage your overall well-being. Steven Bratman, MD, a California doctor, coined the term in 1996.


How having the same meals each day affects your health



More answers regarding eating the same meal [closed]

Answer 2

When you search around the Internet for meal-prep you should find a number of recipes that satisfy your constraints. There are whole communities dedicated to it, and some popular cooking blogs also offer it as a section or tag, just to get you started.

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Andrea Piacquadio, Pixabay, Flo Dahm, Polina Tankilevitch

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