Advantages of grapeseed oil?

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I recently spotted grapeseed oil at Costco.

I've been considering switching over from Canola oil; are there any culinary advantages or disadvantages of grapeseed oil over Canola or other cooking oils?

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Best Answer

Grapeseed oil's high smoke point is good for dishes like stir frys where other oils might burn. However not as high a smoke point as Sunflower oil. Canola oil has a relatively low smoke point which will limit its applications.

In addition, Grapeseed oil has a clean flavour where as Canola sometimes has a bitter edge to it. Other oils will have their own flavour characters. Which you use is partly personal taste and partly dependant on what you eat.

For deep frying I'd go to sunflower. It's not the cheapest but not expensive either. It gives a nice crisp finish to most fried foods. If the oil is to be used cool, such as a dressing, olive oil would be my choice, simply for flavour. Since olive oil, like canola, has a low smoke piont, I wouldn't fry with it. For a high temperature frying such as a stir fry, your Grapeseed would be ideal. Also look at rice bran oil wich has a very high smoke point and clean flavour. Ideal for stir fries.




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Quick Answer about "Advantages of grapeseed oil?"

  • Improved Inflammation and Insulin Resistance. ...
  • Reduced Risk of Heart Disease. ...
  • Reduction of Blood Clots. ...
  • Skin Moisturizing.


Is grapeseed oil healthier than olive oil?

While olive oil takes the lead in monounsaturated fat content, grapeseed oil is the clear winner when it comes to polyunsaturated fats, also known as omega-6 fats. Unlike monounsaturated fats, it is still unclear if eating too many polyunsaturated fats, like omega-6 fatty acids, is harmful to the body (source).

Can grapeseed oil be used on face?

You can purchase pure grapeseed oil and use it in its pure form as a serum on your face, applying it before bed. Mixing a drop of grapeseed oil in your favorite moisturizing face and body creams helps to seal the moisture into your skin.

When should I apply grapeseed oil?

To use grapeseed oil on your face, massage several drops into clean skin before you go to bed at night. You can repeat the process in the morning, if desired. Since grapeseed oil doesn't clog pores, it's ideal for all skin types, including oily skin that needs moisturizing.

Why is grapeseed oil unhealthy?

These fats tend to react with oxygen at high heat, forming harmful compounds and free radicals ( 14 , 15 ). Because grapeseed oil is incredibly high in polyunsaturated fats, it really is one of the worst oils you could possibly use for frying.



GRAPE SEED OIL FOR THE SKIN | Doctorly Explains




More answers regarding advantages of grapeseed oil?

Answer 2

Cooking benefits: Grapeseed oil has fairly high smoke point (and thus works at higher temperatures), and minimal flavor. It works at higher temperatures than olive or canola oil, and impacts the flavor of the underlying dish less than olive oil or walnut oil. Grapeseed oil has been pushed for these reasons by several famous chefs, including Charlie Trotter.

Health benefits: we specifically don't discuss those here, per spec.

Answer 3

Grapeseed oil is a polyunsaturated oil which makes it an unstable oil for cooking because it may have a high smoking point as marketed but it has a low oxidation level which means it goes rancid quicker. It is best to consider oils like pure olive oil, not extra virgin, for cooking in stir-frys or deep frying because it has a high smoking point and a high oxidation level because it's monounsaturated.

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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